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By combining pea protein with brown rice protein plus ancient grains amaranth, quinoa, buckwheat, millet and chia, Clean Vegan Protein provides your body with all the essential amino acids.

We've kept our formula simple, containing only REAL ingredients with no artificial colours or flavours, no added fillers, thickeners or gums, and no added gluten or sugar. There's nothing to hide! Just ingredients that are beneficial for your health and wellness.

Add 45g (approx. 5 heaped tablespoons) to 250-300mL of water and mix well with a shaker or blender. Consume immediately. Can also be mixed with your favourite plant-based milk or coconut water, or added to smoothies, smoothie bowls, pancakes and baking.

Athletes are often deficient in both zinc and magnesium. This can be due to factors such as zinc lost through sweat during training, increase use of Magnesium by the body for protein synthesis following training. There may also be dietary factors involved. Refined sugars, as well as white-flour products such as white bread, can lower blood levels of zinc and magnesium. Foods rich in calcium may inhibit absorption of both zinc and magnesium by the small intestine. Alcohol also decreases the absorption of zinc and magnesium and increases their loss through urine.

ZMB6+ is recommended for anyone who wants to take their training and nutrition to the next level, athletes training regularly, vegetarians and vegan who may be deficient, those with low immunity, or those experiencing difficulty sleeping.

Can be enjoyed hot or cold whenever you need a boost! Hot – dissolve sachet content into 250mL of hot water and drink immediately. Cold – dissolve sachet content into 300mL of cold water and drink immediately. Take one – two sachets daily, or as advised by your health care professional. Best taken in the morning and at lunch time. Do not exceed the recommended dose.

_{SHRED ULTRA is recommended as its 4-in-1 formula supports your metabolism, alertness, and focus, while giving your muscles the energy it needs to perform at its best. Take your fat loss workouts to that next level.}

Clean Tea TX100 contains Lactobacillus acidophilus - over 10 billion CFUs! Found naturally in many fermented foods such as miso, sauerkraut and tempeh, L. acidophilus has been extensively studied as a probiotic, and evidence has shown that it may provide a number of health benefits. Studies suggest it may be particularly beneficial for those with IBS.

You can enjoy Clean Tea TX100 at any time of day! Take 1-2 sachets daily to nourish your insides and boost your inner wellness. It's also a delicious way to increase your daily fluid intake when plain water just doesn't cut it.

I tend not to recommend exceeding 2/3 servings!

Creatine is in fact one of the most well-researched nutritional supplements on the market. Below are some of the benefits studies have proven come from this supplement:

Creatine can help make you stronger. Several studies have shown that creatine supplementation results in strength gains. In a meta-analysis of 22 studies on creatine, researchers found that individuals who use it show an 8% increase in strength compared to those who don’t.

Creatine can help your muscles grow bigger. Creatine makes your muscles look bigger, while actually making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger. You may notice the size increase a few days or weeks after starting creatine supplementation. (Keep in mind that if dropping sheer poundage is what you’re after, like in preparation for a wrestling weigh-in, this water retention may not be something you desire.) The other way creatine can help your muscles grow is that it can help you to lift heavier weight at more volume. Over time, your muscles will get bigger from this increased intensity.

Creatine can help you sprint faster. Research has found that creatine supplementation can increase sprinting speeds. So if you want to get faster, supplementing with creatine can help.

Creatine can speed up recovery. Intense exercise causes your muscle fibers to tear and creates inflammation. Some research suggests that supplementing with creatine can reduce the cell damage and inflammation that occurs during intense training, thus speeding up recovery. The faster you can recover, the faster you can achieve those gains goals.

Creatine may help strengthen your brain. While the bulk of your body’s creatine resides in its musculature, smaller amounts are also found in your testes and brain. It takes a lot of energy to power your brain and, just like in your muscles, that energy transfer is carried out through ATP. Creatine has been found to play a major role in ATP levels in the brain. One study found that higher creatine concentrations in the brain resulted in improved mental performance and that this concentration can be increased substantially by supplementation.

Creatine is inexpensive. Not only is creatine more effective than almost all other supplements, it’s also a whole lot cheaper.

Creatine is safe. After 35 years of testing on infants, athletes, and adults. Creatine has been found to be completely safe, even after years of use. It won’t damage your kidneys or liver. It doesn’t cause dehydration. The only issue you might have is nausea or diarrhoea, but that only happens if you take too much.